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Feminine Vitality 4
Before You Dive In...
Welcome video (2:36)
You are not alone
Outline
Finding your why
Setting goals
Assessing how you feel
Tracking food
Tracking cycles
Assessing mindset roadblocks
Investigating- what patterns do you find?
Module 1: Hormones overview
Estrogen
Progesterone
Testosterone
LH and FSH
Prolactin
Thyroid hormones
Insulin
Module 2: Stress and Hormones
History of societal pressures
How stress works
Stress inventory
How stress impacts hormones
What is adrenal fatigue?
It's all connected
Stress management
Module 3: Understanding Your Cycle
Phases
Signs of a healthy period
Symptoms to look out for
Fertility and your cycle
Periods and Illness
Cyclical Symptoms (water retention, inflammation & upset stomach)
The moon and your cycle
Body image and your cycle
Products to try
Pregnancy hormones
Perimenopause
Module 4: Hormonal Birth Control
The effects of HBC
Transitioning off HBC
Supporting yourself on HBC
Fertility and the HBC
Contraception + FAM method
Thyroid
Module 5: Healing your Hormones
Blood work to do after HBC
Structuring your life for your cycle
Supporting Fertility
Gut health
Nutrition
Herbs & Herbal Recipes
Sleep
Lifestyle
Endocrine disruptors
Module 6: Long term results
Fitness
Supplements
Feminine and Masculine Energy
Traveling and holidays
Dealing with others
How to find a practitioner
Next step video (1:21)
Cyclical Symptoms (water retention, inflammation & upset stomach)
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