Painful + PMS filled cycles suck- let's change that...

Develop the tools to transform your cycles and rebalance hormones in 5 weeks!

Uncovering Female Power

Hey there,

I see you:

  • struggling to establish balance and feeling burned out each month
  • suffering through your periods- feeling like you're missing out on life while you lay on the couch in pain
  • confused about why you aren't seeing results- even though you're working out hard & watching your diet
  • wanting to get off hormonal birth control but afraid of post birth control syndrome
  • Trying to get help but not feeling heard or understood with what YOU need
  • feeling at war with your body, exhausted, and ready to learn more about what your body needs!

You've read some things, seen some TikTok's and know SOMETHING has got to change but you don't know where to start...

I'm here for YOU

In this 5 week, accredited course, you will gain the tools completely transform your periods & live more in harmony with your body's needs.

Feminine Vitality is here to help you feel empowered, connected, and supported in your body... so you can live more of your life without worrying about PMS

Imagine using your cycle to create sustainable energy that enhances your business + relationships

Real Results...

Erika is an entrepreneur and Mom who went through the Feminine Vitality to help her balance hormones and feel more energized in her body! In 5 week she was able to accomplish just that!

A 5 week, self paced course designed to help you live more of your life without PMS & pain each month

You're in the right place if...

  • You are frustrated with your body,

  • You are stuck symptoms such as PMS, irregular periods, and bloat

  • You're having issues with adrenals- needing caffeine to get you through the day in order to function

  • You struggle with your libido & think there's something wrong with your body

  • You are wanting to take control of your hormonal health so you can boost your fertility

  • You are ready to transform your health by utilizing holistic practices such as diet, mindset, and lifestyle....

Are you ready to unlock the power of the


  • Understand your body's needs
  • Use your cycle to enhance your business + relationships
  • See the results you've been waiting for
  • Decrease overwhelm and burnout

Feel like YOU again?

Develop Clarity
Develop Clarity

Gain access to the sh*t they don't tell you in school. Establish clarity regarding what your body NEEDS, how it functions, and what to do to implement life changing strategies for improving your health!

Cultivate Community
Regain Balance

Be able to understand how your hormones have become imbalanced & have to tools for getting yourself back on track so you can have sustainable energy & use your cycle to enhance your life!

Long Term Results

After completing this 5 week course you will be able to take this information and apply for long term results! With topics on hormonal birth control, pregnancy & perimenopause you'll feel supported at any stage of your life

What students are saying...

How It Works:

  • 6 value packed modules with audio recordings and visuals covering topics such as: hormones, stress, the menstrual cycle, birth control, fertility, pregnancy & perimenopause

  • A detailed blueprint to begin balancing your hormones and healing your cycles

  • Clarity on nutrition, fitness programming, and supplements for lasting results

  • Tips on additional testing, how to find the right doctor, and what blood work to ask for

  • Resources such as, scientific studies, book recommendations, and podcasts for those that data (plus a free copy of Shannon's book "Energy From Within!"

  • Lifetime access to the material so you can refer back when you need it

  • A private FB group to see that you are not alone!

  • Payment plan starting at <$55/ month

The ability to sign up for 2 1:1 sessions for a comprehensive assessment review and personalized recommendations with supplement protocols (space is limited)

The Curriculum:

  Before You Dive In...
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  Module 1: Hormones overview
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  Module 2: Stress and Hormones
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  Module 3: Understanding Your Cycle
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  Module 4: Hormonal Birth Control
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  Module 5: Healing your Hormones
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  Module 6: Long term results
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What students are saying...

Meet Shannon Dolan...

I'm so excited your are here!

My name is Shannon Dolan. I am a Functional Nutritional Therapy Practitioner, Certified Health Coach, Nutrition Graduate, and Personal Trainer with nearly a decade of experience in the health world.

My mission is to support women on their health journey. Why?

Because I've been there...

  • I've struggled majority of my life with painful periods that got in the way of me being able to experience life.

  • I was put on hormonal birth control for 12 years suppressing my body's natural rhythm and making matters worse.

  • I developed negative body image in my 20's, neglecting myself, over exercising, and obsessing over food.

It wasn't until I started connecting back to my true self (without hormonal birth control) and understanding my body that I was able to heal.

In this course you will get the support you've always needed, discover more about yourself then you ever have, and create relationships with women going through the same struggles as you.

I can't wait to see you inside!!

With love,

Shannon Dolan

Choose a Pricing Option

What students are saying...

Not sure if this course is the one for you? Email [email protected] with questions

Once you enroll you will be added to a private FB group that fosters community and empowerment.

This course is self paced with lifetime access!