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Gut Makeover Challenge
Introduction
Before we dive in...
Week 1: Nutrition and Hydration
Foods to Add
Pre & Probiotic Foods
Discovering Food Sensitivities
Making Shopping Easy
Cooking Fats Cheat Sheet
Cooking Tips & Supplies
Staying Hydrated with Clean Water
This Week's Challenge
Week 2: Open Detox Pathways
How to Go to the Bathroom Regularly
Why Liver Health
Nutrition & Herbs to Support Liver Health
Tools to Support Detoxification
This Week's Challenge!
Week 3: Overlooked Areas To Address to Heal
Nervous System & Trauma + Tips
Heavy Metals, Mold, Parasites + Tips
Histamine, Candida, Bacterial Overgrowth
Environment
Healthier Brands Product Cheat Sheet
This Week's Challenge!
Week 4: Feeling Good Long Term
Mindset for Long Term Results
Digestion Tips
Useful Tools for Sour Stomach
Useful Tools for Gas & Bloat
Useful Tools for General Upset Stomach
Travel Tips & Eating Out
Further Testing
This Week's Challenge!
Nutrition & Herbs to Support Liver Health
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