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Body Wisdom
Introduction
Introduction/ What you'll need
How to take this course (8:18)
Nutrition 101
Macros: Proteins
Macros: Fats
Macros: Carbohydrates
How to calculate macros
Tracking without attachment
Nutrition myths
Building a plate
Planning ahead
Gut health
Role of the gut/ key players
Symptoms
Why symptoms occur
Mold
Parasites
Food sensitivites
Tests
Healing the gut
Hydration
Supplements
Blood Sugar
How it works
Symptoms related to blood sugar
Stress and blood sugar
Hormones, insulin & blood sugar
Tests
Steps to heal
Supplements
Inflammation
How it happens
Symptoms
Immune system
How to heal
Tips/ supplements
Sleep
Why we need sleep?
Sleep and the gut
Sleep and hormones
Pain and Chronic Disease
Tips to improve
Trackers/ supplements
The nervous system
How the nervous system works
Vagus nerve
Brain health
Healing & Safety
Connections
Mental health & the foundations
Adrenals and thyroid
Weight gain
Hair, skin and nails
Fitness, cortisol & hormones
Blood work overview
Tests
What to look out for
How to order
Putting it all together
Breaking it down in steps
Finding support
Essential nutrients & supplement guide
Brain health
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