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Body Wisdom
Introduction
Introduction/ What you'll need
How to take this course (8:18)
Nutrition 101
Macros: Proteins
Macros: Fats
Macros: Carbohydrates
How to calculate macros
Tracking without attachment
Micronutrients (3:34)
Cravings are Clues
Nutrition myths
Building a plate
Is Your Diet Working for You? (7:04)
Planning ahead
Gut health
Role of the gut/ key players
Symptoms
Why symptoms occur
Mold
Parasites
Food sensitivites
Tests
Healing the gut
Gut, Brain & Nervous System (5:51)
Hydration
Supplements
Blood Sugar
How it works
Symptoms related to blood sugar
Stress and blood sugar
Hormones, insulin & blood sugar
Tests
Steps to heal
Blood Sugar- Don't Overthink It! (7:20)
Supplements
Inflammation
How it happens
Symptoms
Immune system
How to heal
Tips/ supplements
Sleep
Why we need sleep?
Sleep and the gut
Sleep and hormones
Pain and Chronic Disease
Tips to improve
Evening Routine (4:41)
Trackers/ supplements
The nervous system
How the nervous system works
Vagus nerve
Brain health
Healing & Safety
Energy/ Living in Flow
Connections
Mental health & the foundations
Adrenals and thyroid
Weight gain
Hair, skin and nails
Fitness, cortisol & hormones
Blood work overview
Tests
What to look out for
How to order
Putting it all together
Breaking it down in steps
Finding support
Essential nutrients & supplement guide
A Note from Shannon (1:25)
Cravings are Clues
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