Hormonal health has been neglected for far too long...

Develop the tools to transform your cycles and rebalance hormones in 25 days or less!

Uncovering Female Power

Hey there,

I see you, struggling to establish balance, suffering through your periods, confused about why you aren't seeing results...

I know that you're feeling tired, alone, and frustrated with this process.

I'm here for YOU

In this 5 week, accredited course, you will have the tools completely transform the way you view your body by unlocking the power it was born with!

Feminine Vitality is here to help you make informed decisions about your body, understand your menstrual cycle, develop healthy periods, and achieve balance in your hormones!

**Open to practitioners for CEC's and all sexes**

Imagine living in sync with your innate wisdom ...

You're in the right place if...

  • You have ever felt completely lost when it comes to healing hormones

  • You are frustrated with your body,

  • You are stuck symptoms such as PMS, irregular periods, and bloat

  • You feel burnt out, overly stressed, and struggle with libido

  • You work with menstruating individuals who have trouble seeing results

  • You are ready to transform your health by utilizing holistic practices such as diet, mindset, and lifestyle....

Are you ready to unlock the power of the


Work with your body

Enhance feminine energy

Get the most out of your work day

See results in the gym

Decrease overwhelm and burnout

Feel like YOU again?

...Then you've come to the right place...

A 5 week, self paced course designed with

wisdom of the menstrual cycle and hormones in mind

Earn 5 CEC credits!

This course is accredited through the nutritional therapy association! Learn alongside practitioners looking to enhance their practice by integrating the tools provided in this course.

Not a practitioner? NO PROBLEM! This course welcomes all walks of life to participate.

Develop Clarity
Develop Clarity

Establish clarity regarding what your body NEEDS, how it functions, and what to do to implement life changing strategies for improving your health!

Cultivate Community
Regain Balance

Understand how hormones become imbalanced, what to do to get yourself back on track, and how to live in harmony with your cycle!

Long Term Results

Say bye to PMS, bloat, and energy dips! This isn't a quick fix solution. After completing this 5 week course you will be able to take this information and apply for long term results!

What students are saying...

What's inside:

  • 6 value packed modules with audio recordings and visuals covering topics such as: hormones, stress, the menstrual cycle, birth control, pregnancy & perimenopause

  • A detailed blueprint to begin balancing your hormones and healing your cycles

Additional resources and support to enhance your results!

The ability to sign up for 2 1:1 sessions for a comprehensive assessment review and personalized recommendations with supplement protocols (space is limited)

Real Results...

Erika is an entrepreneur and Mom who went through the Feminine Vitality to help her balance hormones and feel more energized in her body! In 5 week she was able to accomplish just that!

The Curriculum:

  Before You Dive In...
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  Module 1: Hormones overview
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  Module 2: Stress and Hormones
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  Module 3: Understanding Your Cycle
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  Module 4: Hormonal Birth Control
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  Module 5: Healing your Hormones
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  Module 6: Long term results
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What students are saying...

Meet Shannon Dolan...

I'm so excited your are here!

My name is Shannon Dolan. I am a Functional Nutritional Therapy Practitioner, Certified Health Coach, Nutrition Graduate, and Personal Trainer with nearly a decade of experience in the health world.

My mission is to support women on their health journey. Why?

Because I've been there...

  • I've struggled majority of my life with painful periods that got in the way of me being able to experience life.

  • I was put on hormonal birth control for 12 years suppressing my body's natural rhythm and making matters worse.

  • I developed negative body image in my 20's, neglecting myself, over exercising, and obsessing over food.

It wasn't until I started connecting back to my true self (without hormonal birth control) and understanding my body that I was able to heal.

In this course you will get the support you've always needed, discover more about yourself then you ever have, and create relationships with women going through the same struggles as you.

I can't wait to see you inside!!

With love,

Shannon Dolan

What students are saying...

Once you enroll you will be added to a private FB group that fosters community and empowerment.